Health and Fitness are very key elements to staying active! You need to prepare your body for exertion and fuel it for an active lifestyle! This page will give you some health and fitness tips!
Flourless Banana Bread Muffins- from Hungry Happens
Hearty Veggie Pasta Salad - For a quick and easy lunch or dinner.
Add the following chopped veggies to a pan with 2 tablespoons of water:
- 1 bell pepper
- 2 medium size mushrooms
- 1/4 large onion
- 1 clove of garlic
- 5 leaves of chopped tuscan kale
Allow veggies to steam in pan. Stir often
Meanwhile, boil water and add 1 cup of rice pasta (or your choice of pasta noodle)
Once pasta is cooked add to steamed veggies in pan and add pasta sauce of choice ( I used a dairy free, red roasted garlic and tomato sauce)
Mix, serve and enjoy!
So we LOVE getting delicious ready made salads from Whole Foods, but I think we can all agree they are incredibly expensive! We came up with an idea to make your salads last longer than 1-2 meals. Instead of eating the $10 salad simply on its own and having no left overs, steam up a bunch of kale which will be bulk of your salad and simply garnish it with your Whole Foods salad. This way you can enjoy it for days! Hope you enjoy this health and budget tip :)